Indoor rowing is an essential part of training. For the beginner it helps to develop an understanding of slide control, body posture and technique, which aids water training. For the more advanced rowers the machines help to maintain high fitness levels through the winter months and enable rowers to monitor their development.
The facilities are used by a wide range of people with varying abilities. Juniors, Novice, Veterans and rowers on the World Class Start Programme all make use of the indoor facilities.